Directions:
- Mix ingredients and let sit for 10-15 minutes.
- Break off a ball of dough about the size of a golf ball and pat out no thicker than 1/4 inch.
- Fry in hot oil until golden brown, turn once to brown both sides.
- Drain.
- Drizzle honey or sugar over fry bread or eat with soup or stews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.84 Kcal (1996 kJ) | ||
| Calories from fat | 138.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Sodium | 2253.96mg | 94% | |
| Potassium | 525.56mg | 11% | |
| Total Carbs | 76.29g | 25% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 9.46g | 19% | |
| Iron | 5mg | 28% | |
| Calcium | 390mg | 39% | |
| Amount Per 100 g | |||
| Calories | 260.85 Kcal (1092 kJ) | ||
| Calories from fat | 75.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 24% | |
|---|---|---|---|
| Sodium | 1233.02mg | 94% | |
| Potassium | 287.51mg | 11% | |
| Total Carbs | 41.73g | 25% | |
| Dietary Fiber | 4.57g | 33% | |
| Protein | 5.18g | 19% | |
| Iron | 2.8mg | 28% | |
| Calcium | 213.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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