Directions:
- In a large 3-quart (or bigger) stainless steel or enamel saucepan, combine the apricots and prunes with the cold water and let soak for 30 minutes.
- Next, add the cinnamon stick, lemon slices, tapioca and sugar to the pot, and bring to a boil; once boiling, reduce the heat and cover the pan; let simmer for 10 minutes (stir occasionally with a wooden spoon since the fruits can stick to the bottom of the saucepan).
- After the 10 minutes are up, remove the cover and stir in the raisins, currants and apple slices; simmer for 5 more minutes (the apples should then be soft and tender; if not, simmer a wee bit longer).
- Pour the soup mixture into a large serving bowl and let cool to room temperature.
- When soup has cooled, fish out the cinnamon stick, cover the bowl, and chill in the refrigerator.
- This dessert is served cold, in either dessert dishes or soup bowls; makes for a very light dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.67 Kcal (648 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 6.54mg | 0% | |
| Potassium | 313.06mg | 7% | |
| Total Carbs | 40.44g | 13% | |
| Sugars | 28.65g | 115% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.64 Kcal (266 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2.69mg | 0% | |
| Potassium | 128.82mg | 7% | |
| Total Carbs | 16.64g | 13% | |
| Sugars | 11.79g | 115% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 0.39g | 2% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 0.4mg | 5% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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