Directions:
- Soak fruit in water for a few minutes.
- Drain and rinse.
- Cover fruit with water, bring to a simmer.
- Add cinnamon and lemon, simmer 1 hour.
- Add tapioca and sugar tot aste, cook, stirring frequently until fruit is cooked.
- Serve warm for dessert or cold for breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.67 Kcal (225 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 29.02mg | 1% | |
| Potassium | 56.35mg | 1% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 0.3mg | 2% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.63 Kcal (723 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 93.34mg | 1% | |
| Potassium | 181.26mg | 1% | |
| Total Carbs | 51.23g | 5% | |
| Sugars | 2.32g | 3% | |
| Dietary Fiber | 1.7g | 2% | |
| Protein | 0.47g | 0% | |
| Vitamin C | 152.4mg | 79% | |
| Iron | 1.1mg | 2% | |
| Calcium | 256.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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