Fruity Tortellini Salad a La Vermont Recipe

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Fruity Tortellini Salad a La Vermont
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Ingredients:

Directions:

  1. Cook tortellni according to package directions, then drain & rinse in cold water.
  2. In a large bowl, combine tortellini, fruit & chicken.
  3. In a small bowl, whisk togeher the syrup & orange juice, then pour this syrup mixture over the salad & toss to coat.
  4. Cover & refrigerate at least 1 hour, then sprinkle with cashews & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.17 Kcal (767 kJ)
Calories from fat 65.18 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 3.18mg 1%
Sodium 36.1mg 2%
Potassium 204.31mg 4%
Total Carbs 27.11g 9%
Sugars 16.23g 65%
Dietary Fiber 0.96g 4%
Protein 4.35g 9%
Vitamin C 16.7mg 28%
Iron 1.2mg 7%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 190.73 Kcal (799 kJ)
Calories from fat 67.87 Kcal
% Daily Value*
Total Fat 7.54g 11%
Cholesterol 3.31mg 1%
Sodium 37.59mg 2%
Potassium 212.74mg 4%
Total Carbs 28.23g 9%
Sugars 16.9g 65%
Dietary Fiber 1g 4%
Protein 4.53g 9%
Vitamin C 17.4mg 28%
Iron 1.3mg 7%
Calcium 31.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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