Fruity Tortellini Salad Recipe

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Fruity Tortellini Salad
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Ingredients:

Directions:

  1. Cook tortellini according to package directions; drain and rinse in cold water. In a large bowl, combine the tortellini, fruit and chicken if desired.
  2. In a small bowl, whisk the syrup and orange juice; pour over salad and toss to coat. Cover and refrigerate for at least 1 hour. Sprinkle with cashews just before serving. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.19 Kcal (2006 kJ)
Calories from fat 225.59 Kcal
% Daily Value*
Total Fat 25.07g 39%
Cholesterol 35.9mg 12%
Sodium 446.27mg 19%
Potassium 654.58mg 14%
Total Carbs 51.03g 17%
Sugars 28.33g 113%
Dietary Fiber 1.85g 7%
Protein 17.32g 35%
Vitamin C 62.7mg 104%
Iron 2.4mg 13%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 185.89 Kcal (778 kJ)
Calories from fat 87.51 Kcal
% Daily Value*
Total Fat 9.72g 39%
Cholesterol 13.93mg 12%
Sodium 173.12mg 19%
Potassium 253.93mg 14%
Total Carbs 19.79g 17%
Sugars 10.99g 113%
Dietary Fiber 0.72g 7%
Protein 6.72g 35%
Vitamin C 24.3mg 104%
Iron 0.9mg 13%
Calcium 29.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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