Directions:
- Place the chopped apricots, rolled oats, raisins, milk and water in a saucepan and bring to the boil.
- Cook and stir for 2 or 3 minutes then turn off the heat, replace the lid and allow to stand for 10 minutes
- Finally stir in the pumpkin seeds and serve with the honey drizzled over the top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.82 Kcal (2147 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 9.06mg | 3% | |
| Sodium | 76.73mg | 3% | |
| Potassium | 1365.23mg | 29% | |
| Total Carbs | 107.12g | 36% | |
| Sugars | 41.91g | 168% | |
| Dietary Fiber | 12.19g | 49% | |
| Protein | 17.74g | 35% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 5.5mg | 30% | |
| Calcium | 239.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 128.4 Kcal (538 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 8% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 3% | |
| Sodium | 19.21mg | 3% | |
| Potassium | 341.82mg | 29% | |
| Total Carbs | 26.82g | 36% | |
| Sugars | 10.49g | 168% | |
| Dietary Fiber | 3.05g | 49% | |
| Protein | 4.44g | 35% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 1.4mg | 30% | |
| Calcium | 59.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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