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Prep Time: 30 Minutes Cook Time: 5 Minutes |
Ready In: 35 Minutes Servings: 25 |
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It's a highly nutritious healthy food, easy to make and long lasting. SATTU means a mixture of seven whole grains. My fore fathers use to take this complete food while traveling. Originally from north Indian villages, SATTU is Excellent for growing kids. Ingredients:
250 g wheat |
250 g barley |
250 g millet |
250 g oats (cereal) |
250 g indian chickpeas (gram) |
250 g corn |
100 g soybeans |
sugar or honey |
cold milk or water |
dried fruits or raisins or dates or walnuts or almonds or nuts, etc |
Directions:
1. Dry and Roast all grains separately.
2. Mix together and grind them into fine flour.
3. Let it cool and store in an airtight jar.
4. SATTU is ready.
5. TO SERVE:.
6. Mix 2 tblsp of SATTU with 100ml cold water or milk to make a viscous liquid ( like batter).
7. Add sugar or honey and mix well.
8. Garnish with dry nuts to your choice.
9. Serve cold in a bowl.
10. You may also add pieces of fruits - apples, bananas, grapes, etc.
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