Fruity Fingers Recipe

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Fruity Fingers
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Ingredients
6
Count
Nutrition
250
Calories
Total time
60
Minutes
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Ingredients:

  • 1/2 lb red cherries
  • 2 cups pecans
  • 8 oz box dates
  • 3-1/2 oz can coconut

Directions:

  1. Cut up pineapple, cherries, nuts and dates then add coconut and mix well.
  2. Add condensed milk and mix thoroughly.
  3. Grease jellyroll pan and line with brown paper then grease paper.
  4. Spread mixture in jellyroll pan then bake at 275 for 1 hour.
  5. Remove from oven and let stand 10 minutes.
  6. Remove from pan and remove brown paper.
  7. Let cool for 3 hours before cutting into fingers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.07 Kcal (1047 kJ)
Calories from fat 150.66 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 5.62mg 2%
Sodium 23.26mg 1%
Potassium 254.68mg 5%
Total Carbs 25.13g 8%
Sugars 21.51g 86%
Dietary Fiber 2.81g 11%
Protein 3.81g 8%
Vitamin C 3.3mg 6%
Iron 0.7mg 4%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 319.86 Kcal (1339 kJ)
Calories from fat 192.71 Kcal
% Daily Value*
Total Fat 21.41g 26%
Cholesterol 7.19mg 2%
Sodium 29.74mg 1%
Potassium 325.75mg 5%
Total Carbs 32.14g 8%
Sugars 27.51g 86%
Dietary Fiber 3.6g 11%
Protein 4.87g 8%
Vitamin C 4.3mg 6%
Iron 0.9mg 4%
Calcium 92mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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