Cherry Pie Larabar Recipe

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Cherry Pie Larabar
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Ingredients
3
Count
Nutrition
140
Calories
Total time
20
Minutes
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Ingredients:

  • 1/3 cup dried sour cherries (packed tightly into measuring cup)
  • 1/4 cup almonds

Directions:

  1. Using a good chopping knife, begin to coarsely chop your piles of nuts, cherries and dates.
  2. The dates will be very sticky, but just do you best to slice, and then cube them up.
  3. Combine your piles and chop together.
  4. It will be pretty rough at first, but just keep chopping and the ingredients will begin to combine and stick to each other.
  5. Once the ingredients begin to stick together, use your knife to squish it into a single mass.
  6. Chop up that mass and repeat.
  7. The mass will continue to hold together better, and eventually your chopping will be more like taking slices off of the mass.
  8. If at this point you feel your mix is still too dry, try adding another date.
  9. Continue on until the mass reliably sticks together.
  10. At that point, you will be able to knead it a couple of times using your hands.
  11. Just fold it over on its self and mush down.
  12. It will be a little sticky, but not too much.
  13. Press it into a rectangular shape about 3/4″ high.
  14. Using a clean knife, cut the mass into bars.
  15. They can be wrapped in plastic wrap for later use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.63 Kcal (585 kJ)
Calories from fat 28.82 Kcal
% Daily Value*
Total Fat 3.2g 5%
Sodium 1.76mg 0%
Potassium 305.12mg 6%
Total Carbs 29.17g 10%
Sugars 24.74g 99%
Dietary Fiber 3.29g 13%
Protein 2.07g 4%
Vitamin C 0.9mg 1%
Iron 0.5mg 3%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 276.13 Kcal (1156 kJ)
Calories from fat 56.99 Kcal
% Daily Value*
Total Fat 6.33g 5%
Sodium 3.49mg 0%
Potassium 603.41mg 6%
Total Carbs 57.69g 10%
Sugars 48.93g 99%
Dietary Fiber 6.52g 13%
Protein 4.1g 4%
Vitamin C 1.7mg 1%
Iron 1.1mg 3%
Calcium 76.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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