Directions:
- 1. In a large saucepan, heat oil over medium heat. Sautee onions until translucent.
- 2. Add curry powder, and cook until spice is fragrant. About 30 seconds.
- 3. Add broth, carrots and rinsed lentils and rinsed lentils. Bring to a boil, then reduce to a simmer and cook for 10 minutes.
- 4. Add cubed potatoes. Cook 15 more minutes.
- 5. Add Garbanzo beans. Cook 15 – 25 more minutes or until everything is cooked and lentils are tender.
- The times on the recipe are estimated times. There is no science about this stew. Additionally, if you want it thicker, remove a portion of the stew, and blend it using a standard or immersion blender.
- Enjoy as is, or over rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.43 Kcal (1233 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 766.16mg | 32% | |
| Potassium | 763.87mg | 16% | |
| Total Carbs | 52.17g | 17% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 13.47g | 54% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 5mg | 28% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.68 Kcal (476 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 6% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 295.8mg | 32% | |
| Potassium | 294.92mg | 16% | |
| Total Carbs | 20.14g | 17% | |
| Sugars | 2.27g | 24% | |
| Dietary Fiber | 5.2g | 54% | |
| Protein | 5.68g | 29% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.9mg | 28% | |
| Calcium | 30.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Samosas
Dried lentils, Garlic cloves, minced, Carrots, diced and 9 more.. -
Easy Lentil Stew
Dry lentils, Chicken broth (i use college inn) and 9 more.. -
Crock Pot Roast Beef
Potatoes, cut in chunks, Carrots, in 1 inch pieces and 8 more.. -
Slow Cooker/Crock Pot Pot Roast
Potatoes , pared & thinly sliced and 6 more.. -
Mother's Pasties
Cubed peeled potatoes, Chopped carrots, Onion, chopped and 10 more.. -
Beef Stew
Flour, Pepper, Beef chuck, cut in -1, Olive oil and 12 more.. -
Uncle Bill's Russian/Doukhobour Borscht
Water and 20 more.. -
Hobo Dinner
Ground beef, Potatoes, peeled and cut into steak fries and 5 more.. -
Orzo and Potato Parmesan
Butter, Uncooked orzo pasta, Minced garlic and 8 more.. -
Hamburger Rice Soup
Ground beef, Diced tomatoes, Cubed potatoes and 6 more.. -
DJ's Outdoor Pork Loin with Veggies
Dark brown sugar, Sea salt, Paprika, Ground cumin and 16 more.. -
Cornish Pasty
Plain flour, Icbinb, Salt, Minced beef, Potatoes and 3 more.. -
Ohm Rice
Ground beef, Potato, grated, Carrot, grated, Chopped onion and 4 more..
Also Try
-
-
-
-
-
-
Curried Chicken and Chickpea Stew
Boneless, skinless chicken breasts , cut into 2-inch piec... and 8 more.. -
-
-
Swiss Chard, Potato, and Chickpea Stew
Swiss chard , tough stems removed, leaves washed well and... and 12 more.. -
Butternut Squash and Chickpea Stew With Couscous
Olive oil, Carrot, diced, Onion, diced and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
