Pineapple and Sweet Potato Casserole Recipe

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Pineapple and Sweet Potato Casserole
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Ingredients
7
Count
Nutrition
220
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine pineapple juice from can with enough water to make 1/2 cup.
  2. Add orange juice, nutmeg and salt.
  3. Mix in cream cheese and stir on low heat until smooth.
  4. Drain and slice sweet potatoes.
  5. Add with pineapple chunks to cream cheese mixture.
  6. Add chopped pecans.
  7. Put into a greased 1 1/2 quart casserole.
  8. Top with more chopped pecans, if desired.
  9. Bake at 350 degrees for 20 minutes.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.75 Kcal (920 kJ)
Calories from fat 181.46 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 41.58mg 14%
Sodium 152.73mg 6%
Potassium 173.15mg 4%
Total Carbs 7.63g 3%
Sugars 4.23g 17%
Dietary Fiber 1.23g 5%
Protein 3.7g 7%
Vitamin C 11mg 18%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 266.02 Kcal (1114 kJ)
Calories from fat 219.66 Kcal
% Daily Value*
Total Fat 24.41g 31%
Cholesterol 50.33mg 14%
Sodium 184.89mg 6%
Potassium 209.61mg 4%
Total Carbs 9.23g 3%
Sugars 5.12g 17%
Dietary Fiber 1.49g 5%
Protein 4.48g 7%
Vitamin C 13.4mg 18%
Vitamin A 0.1mg 3%
Iron 0.5mg 2%
Calcium 60.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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