Directions:
- Put the chicken in a large pot with enough water to cover. Bring to a boil; reduce heat to medium. Allow the chicken to simmer until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken to a cutting board. Use a pair of forks to remove and shred the meat from the chicken. Discard the remains. Place shredded chicken in a single layer on a plate and allow to cool completely in refrigerator, about 15 minutes.
- Stir together the salad dressing and sugar in a large bowl. Stir the chicken and raisins into the salad dressing. Add the mango and gently fold into the mixture. Refrigerate overnight or 8 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.46 Kcal (1396 kJ) | ||
| Calories from fat | 158.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 204.62mg | 68% | |
| Sodium | 407.16mg | 17% | |
| Potassium | 350mg | 7% | |
| Total Carbs | 28.93g | 10% | |
| Sugars | 20.56g | 82% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 14.81g | 30% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.7mg | 26% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.16 Kcal (754 kJ) | ||
| Calories from fat | 85.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 27% | |
|---|---|---|---|
| Cholesterol | 110.55mg | 68% | |
| Sodium | 219.98mg | 17% | |
| Potassium | 189.1mg | 7% | |
| Total Carbs | 15.63g | 10% | |
| Sugars | 11.11g | 82% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 8g | 30% | |
| Vitamin C | 17.6mg | 54% | |
| Vitamin A | 1.2mg | 76% | |
| Iron | 2.6mg | 26% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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