Fruity Chicken Livers Recipe

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Fruity Chicken Livers
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Ingredients:

Directions:

  1. Mix garlic, onion, honey, soy, ginger and pepper to make a marinade.
  2. Cut large livers in half and cut away any white sinew.
  3. Prick them all over with a fork and pour the marinade over them.
  4. Leave them for 30 to 40 minutes.
  5. Heat the oil in a frying pan, with a slotted spoon lift the livers out of the marinade and brown them on a high heat for 1 or 2 minutes.
  6. Lower the heat, add the marinade and chicken stock to the pan and simmer for 7 to 10 minutes.
  7. Add the prunes, peaches and heat through.
  8. Check the seasoning and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.85 Kcal (1297 kJ)
Calories from fat 135.54 Kcal
% Daily Value*
Total Fat 15.06g 23%
Cholesterol 444.2mg 148%
Sodium 984.83mg 41%
Potassium 388.19mg 8%
Total Carbs 26.35g 9%
Sugars 13.71g 55%
Dietary Fiber 2.61g 10%
Protein 17.93g 36%
Vitamin C 20.1mg 34%
Iron 10.4mg 58%
Calcium 29mg 3%
Amount Per 100 g
Calories 110.5 Kcal (463 kJ)
Calories from fat 48.34 Kcal
% Daily Value*
Total Fat 5.37g 23%
Cholesterol 158.41mg 148%
Sodium 351.21mg 41%
Potassium 138.44mg 8%
Total Carbs 9.4g 9%
Sugars 4.89g 55%
Dietary Fiber 0.93g 10%
Protein 6.39g 36%
Vitamin C 7.2mg 34%
Iron 3.7mg 58%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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