Fruity Black Bean Salsa Recipe

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Ingredients:

Serving

1 (15-oz) can black beans, rinsed and drained
1 small papaya, peeled, seeded, and cut into 1/2-inch cubes
1/2 red or green bell pepper, seeded and chopped
1 large ripe avocado, cut into 1/2-inch cubes
2 jalapeno peppers, seeded and minced
1/4 cup chopped fresh cilantro
1 tsp grated lemon rind
2 tbsp fresh lemon juice
1 tbsp honey
1/2 tsp salt

Directions:

Combine black beans and next 5 ingredients in a glass bowl. Whisk together rind and remaining ingredients in a small bowl, and drizzle over bean mixture. Toss gently to coat. Cover and chill salsa until ready to serve.
*1/2 (24-ounce) jar papaya available in the produce section of your supermarket may be substituted for fresh papaya. If you can't find papaya, substitute 2 ripe mangoes, cubed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.43 Kcal (2501 kJ)
Calories from fat	278.25 Kcal
		% Daily Value*
Total Fat	30.92g	48%
Cholesterol	10.9mg	4%
Sodium	1204.08mg	50%
Potassium	1884.57mg	40%
Total Carbs	80.33g	27%
Sugars	37.88g	152%
Dietary Fiber	23.5g	94%
Protein	11.16g	22%
Vitamin C	221.8mg	370%
Vitamin A	1.5mg	49%
Iron	28.9mg	160%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	108.27 Kcal (453 kJ)
Calories from fat	50.43 Kcal
		% Daily Value*
Total Fat	5.6g	48%
Cholesterol	1.97mg	4%
Sodium	218.22mg	50%
Potassium	341.54mg	40%
Total Carbs	14.56g	27%
Sugars	6.87g	152%
Dietary Fiber	4.26g	94%
Protein	2.02g	22%
Vitamin C	40.2mg	370%
Vitamin A	0.3mg	49%
Iron	5.2mg	160%
Calcium	19.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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