Directions:
- PLACE yogurt in small bowl.
- Add jam; swirl gently with spoon.
- SERVE as a dip with the graham snacks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.77 Kcal (196 kJ) | ||
| Calories from fat | 7.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 36.35mg | 2% | |
| Potassium | 67.07mg | 1% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.5 Kcal (517 kJ) | ||
| Calories from fat | 19.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 1% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 1% | |
| Sodium | 96mg | 2% | |
| Potassium | 177.11mg | 1% | |
| Total Carbs | 21.82g | 3% | |
| Sugars | 16.97g | 26% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 4.49g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 138.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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