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Fruited Rice Salad On The Half Recipe

Fruited Rice Salad On The Half Recipe

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Ingredients

Count

Nutrition

732

Calories

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Ingredients:

Serving

Directions:

Chill rice.
Pour boiling water over raisins and apricots in small bowl.
Let stand 10 minutes then drain and cool.
Heat oven to 350.
Place pecans on shallow baking pan and bake 8 minutes.
Remove from oven and set aside.
Combine vinaigrette ingredients and shake until well combined.
Toss rice, raisins, apricots and pecans with Vinaigrette then refrigerate 1 hour.
Just before serving halve seed and peel avocados.
Fill each half with rice salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.18 Kcal (3065 kJ)
Calories from fat	457.94 Kcal
		% Daily Value*
Total Fat	50.88g	78%
Sodium	311.6mg	13%
Potassium	1068.46mg	23%
Total Carbs	68.01g	23%
Sugars	14g	56%
Dietary Fiber	14.99g	60%
Protein	12.4g	25%
Vitamin C	12.8mg	21%
Iron	4.4mg	24%
Calcium	54mg	5%

Amount Per 100 g
Calories	212.09 Kcal (888 kJ)
Calories from fat	132.65 Kcal
		% Daily Value*
Total Fat	14.74g	78%
Sodium	90.26mg	13%
Potassium	309.5mg	23%
Total Carbs	19.7g	23%
Sugars	4.06g	56%
Dietary Fiber	4.34g	60%
Protein	3.59g	25%
Vitamin C	3.7mg	21%
Iron	1.3mg	24%
Calcium	15.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

18.1

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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