Directions:
- Bring water to a boil in a medium saucepan; add quinoa and raisins. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; cover and let stand 5 minutes. Add oil, lemon juice, salt, and pepper; fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.04 Kcal (888 kJ) | ||
| Calories from fat | 36.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Sodium | 199.2mg | 8% | |
| Potassium | 346.18mg | 7% | |
| Total Carbs | 38.44g | 13% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.4 Kcal (638 kJ) | ||
| Calories from fat | 26.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 6% | |
|---|---|---|---|
| Sodium | 143.17mg | 8% | |
| Potassium | 248.81mg | 7% | |
| Total Carbs | 27.63g | 13% | |
| Sugars | 5.87g | 33% | |
| Dietary Fiber | 2.57g | 14% | |
| Protein | 4.59g | 13% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.7mg | 13% | |
| Calcium | 26mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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