Directions:
- In 5-quart Dutch oven over medium-high heat, in hot shortening, cook chuck roast until well browned on all sides.
- Add onions, apple cider or juice, brown sugar, salt, seasoned pepper and cloves; heat to boiling. Reduce heat to low; cover and simmer 3 1/2 hours or until meat is almost fork-tender, turning meat occasionally and adding more cider or juice during cooking, if necessary.
- Add the apricots and the pitted prunes to the mixture in the Dutch oven. Continue cooking 20 minutes or until the meat is fork-tender. Place the meat on a warm platter.
- Spoon the fat from liquid in the Dutch oven. If you like, blend flour and water until smooth; gradually stir into the pan liquid and cook over medium heat. If you like, for a little extra flavor, you can add 2 teaspoons of Gravy Master cooking and browning sauce. Stir constantly until the mixture is thickened. Serve sauce with the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.57 Kcal (2766 kJ) | ||
| Calories from fat | 220.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 121.54mg | 41% | |
| Sodium | 658.34mg | 27% | |
| Potassium | 1592.09mg | 34% | |
| Total Carbs | 76.44g | 25% | |
| Sugars | 49.35g | 197% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 37.18g | 74% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 6.9mg | 38% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 190.22 Kcal (796 kJ) | ||
| Calories from fat | 63.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 38% | |
|---|---|---|---|
| Cholesterol | 35mg | 41% | |
| Sodium | 189.58mg | 27% | |
| Potassium | 458.46mg | 34% | |
| Total Carbs | 22.01g | 25% | |
| Sugars | 14.21g | 197% | |
| Dietary Fiber | 1.3g | 18% | |
| Protein | 10.71g | 74% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 2mg | 38% | |
| Calcium | 22.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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