Fruited Mint Tea Recipe

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Fruited Mint Tea
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Ingredients
7
Count
Nutrition
601
Calories
Total time
10
Minutes
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Ingredients:

  • 3 cups water
  • 4 regular-size tea bags
  • 12 fresh mint sprigs
  • 1 cup sugar
  • 1/4 cup lemon juice
  • 5 cups cold water

Directions:

  1. Bring 3 cups water to a boil in a medium saucepan; add tea bags. Boil 1 minute; remove from heat. Add mint; cover and steep 10 minutes.
  2. Remove and discard tea bags and mint. Add 1 cup sugar, stirring until dissolved.
  3. Pour into a 1-gal. heatproof container; add orange juice, lemon juice, and 5 cups cold water. Chill or serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.64 Kcal (2515 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 45.43mg 2%
Potassium 730.35mg 16%
Total Carbs 150.72g 50%
Sugars 139.44g 558%
Dietary Fiber 0.25g 1%
Protein 3.04g 6%
Vitamin C 147.8mg 246%
Iron 0.1mg 0%
Calcium 225mg 23%
Amount Per 100 g
Calories 25.8 Kcal (108 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.95mg 2%
Potassium 31.38mg 16%
Total Carbs 6.47g 50%
Sugars 5.99g 558%
Dietary Fiber 0.01g 1%
Protein 0.13g 6%
Vitamin C 6.3mg 246%
Calcium 9.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 17
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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