Directions:
- Remove and discard giblets from hens. Rinse hens under cold water, and pat dry. Remove skin, and trim excess fat; split hens in half lengthwise. Rub hen halves with curry powder. Place hen halves, meaty sides up, in a shallow roasting pan coated with cooking spray. Bake at 450° for 25 minutes. Combine chutney and lime juice; stir well. Reduce oven temperature to 350°, and brush chutney mixture over hen halves. Bake 25 minutes. Arrange apple, pear, kiwifruit, and cranberries around hen halves in pan; bake an additional 10 minutes or until hen juices run clear.
- Place 1 hen half and 3/4 cup fruit on each of 4 plates.
- Note: Frozen, thawed cranberries may be substituted for fresh cranberries, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.84 Kcal (1582 kJ) | ||
| Calories from fat | 64.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 654.09mg | 27% | |
| Potassium | 803.05mg | 17% | |
| Total Carbs | 31.36g | 10% | |
| Sugars | 21.38g | 86% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 46.33g | 93% | |
| Vitamin C | 52mg | 87% | |
| Iron | 2.3mg | 13% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.73 Kcal (367 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 11% | |
|---|---|---|---|
| Cholesterol | 47.91mg | 69% | |
| Sodium | 151.87mg | 27% | |
| Potassium | 186.46mg | 17% | |
| Total Carbs | 7.28g | 10% | |
| Sugars | 4.96g | 86% | |
| Dietary Fiber | 1.03g | 18% | |
| Protein | 10.76g | 93% | |
| Vitamin C | 12.1mg | 87% | |
| Iron | 0.5mg | 13% | |
| Calcium | 10.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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