Fruit Syrup Recipe

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Fruit Syrup
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Ingredients
4
Count
Nutrition
370
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a heavy saucepan, combine all. Bring to a simmer over a medium-high heat, stirring occasionally.
  2. Reduce heat to low; simmer uncovered 30-45 minutes until fruit is soft and collapses and liquid has the consistancy of syrup, stirring occasionally.
  3. Options: Strain out fruit and add a few spoon of syrup into seltzer water or club soda for homemade soft drinks.
  4. If using blueberries- add 2 tablespoons lemon juice.
  5. If using apples- add 1-2 tablespoons of cinnamon sugar.
  6. Can be stored up to one week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.23 Kcal (1550 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 29.17mg 1%
Potassium 61.81mg 1%
Total Carbs 95.57g 32%
Sugars 38.55g 154%
Vitamin C 217mg 362%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 187.74 Kcal (786 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.79mg 1%
Potassium 31.35mg 1%
Total Carbs 48.46g 32%
Sugars 19.55g 154%
Vitamin C 110mg 362%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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