Fruit Sundae Recipe

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Fruit Sundae
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Ingredients
11
Count
Nutrition
236
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix the whipped cream with 1 tsp of instant coffee and sugar.
  2. Wash and peel the fruit and cut into small pieces.
  3. Add all the fruit to the creamy mixture.
  4. Pour a little of this mixture into a glass.
  5. Then add a scoop of ice-cream.
  6. Garnish with chopped cashewnuts and decorate with wafer biscuit before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.29 Kcal (989 kJ)
Calories from fat 27.05 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 5.55mg 2%
Sodium 19.45mg 1%
Potassium 623.41mg 13%
Total Carbs 53.71g 18%
Sugars 35.08g 140%
Dietary Fiber 6.6g 26%
Protein 2.19g 4%
Vitamin C 93.8mg 156%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 34.63 Kcal (145 kJ)
Calories from fat 3.96 Kcal
% Daily Value*
Total Fat 0.44g 5%
Cholesterol 0.81mg 2%
Sodium 2.85mg 1%
Potassium 91.36mg 13%
Total Carbs 7.87g 18%
Sugars 5.14g 140%
Dietary Fiber 0.97g 26%
Protein 0.32g 4%
Vitamin C 13.7mg 156%
Calcium 10.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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