Fruit Spread Recipe

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Fruit Spread
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Ingredients
4
Count
Nutrition
52
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place dried fruit in saucepan in enough water to cover fruit.
  2. Cook over medium heat until the fruit is soft and plump.
  3. Cool and place fruit and any remaining liquid in a food processor bowl.
  4. Add apples and blend until as smooth as desired.
  5. Stir in cinnamon and matzo meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.29 Kcal (219 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 76.58mg 3%
Potassium 114.47mg 2%
Total Carbs 19.39g 6%
Sugars 1.86g 7%
Dietary Fiber 0.47g 2%
Protein 0.04g 0%
Vitamin C 106.8mg 178%
Calcium 200.1mg 20%
Amount Per 100 g
Calories 134.69 Kcal (564 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 197.24mg 3%
Potassium 294.84mg 2%
Total Carbs 49.95g 6%
Sugars 4.79g 7%
Dietary Fiber 1.2g 2%
Protein 0.11g 0%
Vitamin C 275mg 178%
Calcium 515.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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