Directions:
- Place dried fruit in saucepan in enough water to cover fruit.
- Cook over medium heat until the fruit is soft and plump.
- Cool and place fruit and any remaining liquid in a food processor bowl.
- Add apples and blend until as smooth as desired.
- Stir in cinnamon and matzo meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.29 Kcal (219 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 76.58mg | 3% | |
| Potassium | 114.47mg | 2% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 106.8mg | 178% | |
| Calcium | 200.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 134.69 Kcal (564 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 197.24mg | 3% | |
| Potassium | 294.84mg | 2% | |
| Total Carbs | 49.95g | 6% | |
| Sugars | 4.79g | 7% | |
| Dietary Fiber | 1.2g | 2% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 275mg | 178% | |
| Calcium | 515.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
