Directions:
- Melt butter, add rest of ingredients.
- Place boiling fruit in a large casserole,.
- Pour sponge mix over.
- Place in preheated oven 180 C for 30-40 minutes until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.02 Kcal (2738 kJ) | ||
| Calories from fat | 261.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.03g | 45% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 510.02mg | 21% | |
| Potassium | 140.24mg | 3% | |
| Total Carbs | 96.57g | 32% | |
| Sugars | 49.12g | 196% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 274.07 Kcal (1147 kJ) | ||
| Calories from fat | 109.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 45% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 14% | |
| Sodium | 213.73mg | 21% | |
| Potassium | 58.77mg | 3% | |
| Total Carbs | 40.47g | 32% | |
| Sugars | 20.58g | 196% | |
| Dietary Fiber | 2.69g | 26% | |
| Protein | 3.43g | 16% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.7mg | 9% | |
| Calcium | 26.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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