Directions:
- Peel the bananas (and mango if you're using it) then add everything to the blender and blend until smooth. Depending on how robust your blender is you may need to use more liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.35 Kcal (952 kJ) | ||
| Calories from fat | 38.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Sodium | 105.65mg | 4% | |
| Potassium | 583.96mg | 12% | |
| Total Carbs | 42.43g | 14% | |
| Sugars | 27.9g | 112% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 2.4mg | 13% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.16 Kcal (214 kJ) | ||
| Calories from fat | 8.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 7% | |
|---|---|---|---|
| Sodium | 23.78mg | 4% | |
| Potassium | 131.42mg | 12% | |
| Total Carbs | 9.55g | 14% | |
| Sugars | 6.28g | 112% | |
| Dietary Fiber | 1.19g | 21% | |
| Protein | 1.69g | 15% | |
| Vitamin C | 8mg | 59% | |
| Iron | 0.5mg | 13% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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