Fruit Shake (Add Protein Powder) Recipe

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Ingredients

Count

Nutrition

409

Calories

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Ingredients:

Serving

Directions:

Blend all ingredients.
Drink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.51 Kcal (1710 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	22.66mg	1%
Potassium	911.92mg	19%
Total Carbs	100.16g	33%
Sugars	93.51g	374%
Dietary Fiber	2.69g	11%
Protein	1.64g	3%
Vitamin C	258.6mg	431%
Iron	0.6mg	3%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	61.88 Kcal (259 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.43mg	1%
Potassium	138.14mg	19%
Total Carbs	15.17g	33%
Sugars	14.17g	374%
Dietary Fiber	0.41g	11%
Protein	0.25g	3%
Vitamin C	39.2mg	431%
Iron	0.1mg	3%
Calcium	11.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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