Fruit Salsa Dip Recipe

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Fruit Salsa Dip
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Ingredients:

Directions:

  1. In food processor place tomato, orange, kiwis, red onion, avocado, cilantro and jalapeno peppers.
  2. Process using pulse setting until finely chopped but not quite smooth.
  3. Transfer to a medium bowl and garnish with garlic salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.7 Kcal (246 kJ)
Calories from fat 35.5 Kcal
% Daily Value*
Total Fat 3.94g 6%
Sodium 58.55mg 2%
Potassium 224.25mg 5%
Total Carbs 6.65g 2%
Sugars 2.73g 11%
Dietary Fiber 2.74g 11%
Protein 0.93g 2%
Vitamin C 24.8mg 41%
Iron 0.3mg 1%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 85.98 Kcal (360 kJ)
Calories from fat 51.99 Kcal
% Daily Value*
Total Fat 5.78g 6%
Sodium 85.77mg 2%
Potassium 328.47mg 5%
Total Carbs 9.74g 2%
Sugars 4g 11%
Dietary Fiber 4.02g 11%
Protein 1.36g 2%
Vitamin C 36.4mg 41%
Iron 0.4mg 1%
Calcium 19.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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