Directions:
- Toast the walnut halves in a 350 degree F. oven for about 10 minutes. Then coarsely chop them.
- Bring the turkey broth to a boil. Remove from heat, and add the couscous.
- Cover and allow to stand 5 minutes.
- Meanwhile, prepare the fruit and celery as directed and combine in a large bowl. Toss gently to combine.
- Fluff up the couscous with a fork and add to the fruit mixture. Add the ginger, curry, honey and salt. Toss the mixture again to combine all ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.39 Kcal (1517 kJ) | ||
| Calories from fat | 127.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 14.85mg | 5% | |
| Sodium | 226.39mg | 9% | |
| Potassium | 479.84mg | 10% | |
| Total Carbs | 47.08g | 16% | |
| Sugars | 17.93g | 72% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 39.9mg | 67% | |
| Iron | 1.4mg | 8% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.71 Kcal (635 kJ) | ||
| Calories from fat | 53.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 22% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 5% | |
| Sodium | 94.77mg | 9% | |
| Potassium | 200.88mg | 10% | |
| Total Carbs | 19.71g | 16% | |
| Sugars | 7.5g | 72% | |
| Dietary Fiber | 2.54g | 24% | |
| Protein | 6.36g | 30% | |
| Vitamin C | 16.7mg | 67% | |
| Iron | 0.6mg | 8% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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