Directions:
- Halve honeydew melon and scoop out the seeds. Using a melon baller, scoop out flesh. Repeat with papaya and cantaloupe. Cut watermelon into large cubes. Combine all fruit in a bowl with juice of the lemon. Transfer to honeydew rind for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.82 Kcal (1636 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 34.75mg | 1% | |
| Potassium | 1605.01mg | 34% | |
| Total Carbs | 103.2g | 34% | |
| Sugars | 79.24g | 317% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 131.6mg | 219% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 30.67 Kcal (128 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.73mg | 1% | |
| Potassium | 125.95mg | 34% | |
| Total Carbs | 8.1g | 34% | |
| Sugars | 6.22g | 317% | |
| Dietary Fiber | 0.13g | 7% | |
| Protein | 0.99g | 25% | |
| Vitamin C | 10.3mg | 219% | |
| Calcium | 7.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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