Directions:
- 1. Trim off all the peel and pith from the oranges or grapefruit. Halve or quarter them top to bottom, and slice crosswise into thin pieces. (With clementines, simply peel and pull into segments.) Halve or quarter strawberries if large. Peel and slice the bananas. Prepare the seasonal fruit as needed. Toss all the fruit in large bowl.
- 2. Stir the honey and vanilla bean , if using, in a small bowl and microwave on low until just warmed and syrupy, about 1 minute. Toss with fruit and let cool. Transfer to an air-tight container and pack with spoon.
- Copyright (c) 2008 Television Food Network, G.P., All Rights Reserved
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.64 Kcal (1552 kJ) | ||
| Calories from fat | 102.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Sodium | 232.3mg | 10% | |
| Potassium | 296.86mg | 6% | |
| Total Carbs | 68.96g | 23% | |
| Sugars | 41.29g | 165% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.3 Kcal (592 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 18% | |
|---|---|---|---|
| Sodium | 88.56mg | 10% | |
| Potassium | 113.18mg | 6% | |
| Total Carbs | 26.29g | 23% | |
| Sugars | 15.74g | 165% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 1.41g | 7% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.7mg | 10% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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