Directions:
- Simply wash all the fruit and put them in a large mixing bowl.
- Add mint leaves & lemon juice and leave it to chill and set so that all the juices work together.
- Be creative with seasonal fruits. Do not use fruits that will brown easily like apples.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.02 Kcal (1017 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 32.3mg | 1% | |
| Potassium | 838.15mg | 18% | |
| Total Carbs | 59.05g | 20% | |
| Sugars | 37.55g | 150% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 55.5mg | 93% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178.6mg | 992% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 33.92 Kcal (142 kJ) | ||
| Calories from fat | 1.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 2% | |
|---|---|---|---|
| Sodium | 4.51mg | 1% | |
| Potassium | 116.99mg | 18% | |
| Total Carbs | 8.24g | 20% | |
| Sugars | 5.24g | 150% | |
| Dietary Fiber | 0.41g | 12% | |
| Protein | 0.95g | 14% | |
| Vitamin C | 7.8mg | 93% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 24.9mg | 992% | |
| Calcium | 15mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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