Directions:
- Heat sugar and 1 1/4 cups water in a saucepan over medium heat 5 minutes or until sugar dissolves and reaches a syrup consistency.
- Process crushed pineapple, frozen strawberries, lemonade concentrate, and orange juice concentrate, in batches, in a blender until smooth. Stir in sugar syrup, and freeze at least 8 hours.
- Remove from freezer, and let stand 30 minutes or until mixture can be broken into pieces. Stir in sparkling water, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.73 Kcal (2046 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 10.28mg | 0% | |
| Potassium | 277.36mg | 6% | |
| Total Carbs | 125.15g | 42% | |
| Sugars | 121.09g | 484% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 57mg | 95% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.81 Kcal (410 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2.06mg | 0% | |
| Potassium | 55.51mg | 6% | |
| Total Carbs | 25.05g | 42% | |
| Sugars | 24.23g | 484% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 0.23g | 2% | |
| Vitamin C | 11.4mg | 95% | |
| Calcium | 9.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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