Amount Per 1 Serving
Calories	1254.68 Kcal (5253 kJ)
Calories from fat	567.52 Kcal
		% Daily Value*
Total Fat	63.06g	97%
Cholesterol	172.57mg	58%
Sodium	655.31mg	27%
Potassium	893.91mg	19%
Total Carbs	144.13g	48%
Sugars	13.59g	54%
Dietary Fiber	14.27g	57%
Protein	33.43g	67%
Vitamin C	1.4mg	2%
Iron	7.8mg	44%
Calcium	361.8mg	36%

Amount Per 100 g
Calories	313.7 Kcal (1313 kJ)
Calories from fat	141.89 Kcal
		% Daily Value*
Total Fat	15.77g	97%
Cholesterol	43.15mg	58%
Sodium	163.84mg	27%
Potassium	223.5mg	19%
Total Carbs	36.04g	48%
Sugars	3.4g	54%
Dietary Fiber	3.57g	57%
Protein	8.36g	67%
Vitamin C	0.3mg	2%
Iron	2mg	44%
Calcium	90.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

29.5

Points
34

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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