Fruit and Nut Spread Recipe

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Fruit and Nut Spread
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Ingredients:

Directions:

  1. In a small mixing bowl, beat cream cheese and orange juice until smooth. Fold in the cranberries and pecans. Cover and chill for atleast 30 minutes.
  2. Yield 1 1/2 cups. Cooking time is chill time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.77 Kcal (958 kJ)
Calories from fat 185.92 Kcal
% Daily Value*
Total Fat 20.66g 32%
Cholesterol 31.19mg 10%
Sodium 91.46mg 4%
Potassium 120.35mg 3%
Total Carbs 10.19g 3%
Sugars 6.99g 28%
Dietary Fiber 1.79g 7%
Protein 3.26g 7%
Vitamin C 4mg 7%
Iron 0.5mg 3%
Calcium 40mg 4%
Amount Per 100 g
Calories 391.3 Kcal (1638 kJ)
Calories from fat 318.01 Kcal
% Daily Value*
Total Fat 35.33g 32%
Cholesterol 53.34mg 10%
Sodium 156.43mg 4%
Potassium 205.86mg 3%
Total Carbs 17.43g 3%
Sugars 11.95g 28%
Dietary Fiber 3.05g 7%
Protein 5.57g 7%
Vitamin C 6.9mg 7%
Iron 0.9mg 3%
Calcium 68.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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