Directions:
- Line 8- or 9-inch round cake pan with foil. Spray with nonstick cooking spray; set aside.
- 2. Combine cream cheese, Monterey Jack cheese, bell pepper and chopped green onions in medium bowl; mix well.
- Spoon into prepared pan; press mixture evenly into pan.
- Cover; refrigerate 1 to 2 hours or overnight.
- 3. When ready to serve, invert pan onto large platter or serving tray; remove pan.
- Discard foil. Garnish with Green Onion Curls.
- You may substitute shredded Cheddar cheese for Monterey Jack cheese with jalapeno peppers. Drain 1 can (4 ounces) chopped green chilies and stir into cheese mixture before spreading into prepared pan.
- GREEN ONION CURLS:
- Makes several curls
- 3 to 4 green onions (tops only)
- Using scissors or small knife, cut each green onion lengthwise into long, narrow strips;
- Place in bowl of ice water.
- Refrigerate until strips are curled, about 2 hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.98 Kcal (117 kJ) | ||
| Calories from fat | 19.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 33.43mg | 1% | |
| Potassium | 18.11mg | 0% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.84 Kcal (636 kJ) | ||
| Calories from fat | 108.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 3% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 2% | |
| Sodium | 181.42mg | 1% | |
| Potassium | 98.32mg | 0% | |
| Total Carbs | 3.39g | 0% | |
| Sugars | 2.65g | 2% | |
| Dietary Fiber | 0.7g | 1% | |
| Protein | 7g | 3% | |
| Vitamin C | 43.8mg | 13% | |
| Vitamin A | 1.3mg | 8% | |
| Iron | 18.3mg | 19% | |
| Calcium | 211.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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