Fruit Kabobs with Lemon Curd Dip Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 large lemon
1 (8-oz) carton vanilla nonfat yogurt
2 tbsp lemon curd
2 large bananas
2 kiwifruit, peeled
2 cups fresh or canned pineapple chunks, drained
8 fresh strawberries, halved
1 tbsp sugar

Directions:

Grate and juice lemon, reserving juice and 2 teaspoons rind.
Combine 1 teaspoon lemon rind, yogurt, and lemon curd in a small bowl.
Peel bananas, and cut into 1-inch slices; add lemon juice, and toss well. Cut kiwifruit in half lengthwise; cut into 1/2-inch slices. Thread banana, kiwifruit, pineapple, and strawberries on 6-inch bamboo skewers. Combine sugar and remaining 1 teaspoon lemon rind; sprinkle over fruit kabobs, coating evenly. Serve with lemon curd dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.63 Kcal (346 kJ)
Calories from fat	1.94 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Cholesterol	0.07mg	0%
Sodium	3.88mg	0%
Potassium	285mg	6%
Total Carbs	21.26g	7%
Sugars	14.96g	60%
Dietary Fiber	2.46g	10%
Protein	1.37g	3%
Vitamin C	42.4mg	71%
Iron	0.1mg	1%
Calcium	23mg	2%

Amount Per 100 g
Calories	64.62 Kcal (271 kJ)
Calories from fat	1.51 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Cholesterol	0.06mg	0%
Sodium	3.03mg	0%
Potassium	222.9mg	6%
Total Carbs	16.63g	7%
Sugars	11.7g	60%
Dietary Fiber	1.92g	10%
Protein	1.08g	3%
Vitamin C	33.2mg	71%
Iron	0.1mg	1%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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