Fruit Kabobs Recipe

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Fruit Kabobs
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Ingredients:

Directions:

  1. (FOR DIP).
  2. Put cream cheese in medium mixing bowl, allow to sit for 15 minutes to soften.
  3. Add marshmallow cream to bowl.
  4. Mix on low speed until blended.
  5. Put in small dish to serve and cover with plastic wrap. Refrigerate until ready to serve.
  6. (FOR KABOBS).
  7. 1. Put strawberries and grapes in strainer and rinse with cold water. Let drain.
  8. 2. Put strawberries and grapes on paper towels, to remove excess water.
  9. 3. Using the knife and cutting board, cut off green tops of strawberries. Leave small strawberries whole and cut large strawberries in half. Place berries in a bowl.
  10. 4. Remove grapes from stem and place in a bowl.
  11. 5. Fresh pineapple should be cut into 1-inch chunks. Canned pineapple should be drained in strainer. Put prepared pineapple in a bowl.
  12. 6. Assemble kabobs as follows: grape, pineapple, strawberry, pineapple, and grape. Place kabobs on plate to serve.
  13. 7. Put dip on serving plate with kabobs. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.83 Kcal (527 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 12.47mg 4%
Sodium 40.66mg 2%
Potassium 128.34mg 3%
Total Carbs 23.05g 8%
Sugars 18.24g 73%
Dietary Fiber 0.91g 4%
Protein 1.51g 3%
Vitamin C 10.9mg 18%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 119.01 Kcal (498 kJ)
Calories from fat 32.82 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 11.8mg 4%
Sodium 38.45mg 2%
Potassium 121.38mg 3%
Total Carbs 21.8g 8%
Sugars 17.25g 73%
Dietary Fiber 0.86g 4%
Protein 1.42g 3%
Vitamin C 10.3mg 18%
Calcium 22.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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