Directions:
- Put pineapple with juice in a bowl.
- Stir in pudding mix.
- Mix well.
- Stir in remaining ingredients.
- Chill until ready to serve, at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.35 Kcal (596 kJ) | ||
| Calories from fat | 62.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 1% | |
| Sodium | 61.15mg | 3% | |
| Potassium | 219.77mg | 5% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.17 Kcal (754 kJ) | ||
| Calories from fat | 79.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 11% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 1% | |
| Sodium | 77.4mg | 3% | |
| Potassium | 278.17mg | 5% | |
| Total Carbs | 27.98g | 7% | |
| Sugars | 19g | 60% | |
| Dietary Fiber | 2.71g | 9% | |
| Protein | 2.21g | 3% | |
| Vitamin C | 5.6mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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