Fruit Fondue Recipe

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Fruit  Fondue
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Ingredients:

Directions:

  1. Blend all ingredients together until smooth. Serve with Apples, Pears, or Cantaloupe. For lighter verison substitute low fat cream cheese and nonfat sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.33 Kcal (2966 kJ)
Calories from fat 518.01 Kcal
% Daily Value*
Total Fat 57.56g 89%
Cholesterol 185.12mg 62%
Sodium 492.22mg 21%
Potassium 560.51mg 12%
Total Carbs 37.68g 13%
Sugars 22.23g 89%
Dietary Fiber 1.38g 6%
Protein 13.81g 28%
Vitamin C 1.8mg 3%
Iron 0.4mg 2%
Calcium 396.5mg 40%
Amount Per 100 g
Calories 229.41 Kcal (960 kJ)
Calories from fat 167.77 Kcal
% Daily Value*
Total Fat 18.64g 89%
Cholesterol 59.95mg 62%
Sodium 159.42mg 21%
Potassium 181.53mg 12%
Total Carbs 12.2g 13%
Sugars 7.2g 89%
Dietary Fiber 0.45g 6%
Protein 4.47g 28%
Vitamin C 0.6mg 3%
Iron 0.1mg 2%
Calcium 128.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

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