Fruit Filled Granola Bars Recipe

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Ingredients:

Serving

1 cup quick-cooking rolled oats
1 cup flour
3/4 cup packed brown sugar
1/4 tsp baking soda
1/2 cup margarine
8 -10 oz pureed fruit spread , of your choice containing only fruit ( my favorite is raspberry)
1/4 cup chopped pecans
1/4 cup sliced almonds
1/4 cup chopped walnuts

Directions:

Combine in Mixing bowl the oats, flour, baking soda and brown sugar.
Cut in margarine until it looks like coarse crumbs.
Reserving 1/4 cup of mixture for top, press remainder of mixture firmly and evenly into bottom of an ungreased 9X9 pan.
Spread pureed fruit onto top of oatmeal mixture.
Sprinkle reserved 1/4 cup of oatmeal mixture onto top, following it with a sprinkling of all of the nuts.
Press mixture very lightly to make sure all of the nuts are'committed' but not so hard that the fruit all squishes to the top.
Bake at 350 degrees fahrenheit for approximately 30 minutes or until top is golden.
Cool in the pan.
Cut into bars.
Makes 20-25 bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.91 Kcal (623 kJ)
Calories from fat	74.27 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Sodium	148.38mg	6%
Potassium	55.51mg	1%
Total Carbs	18.25g	6%
Sugars	6.58g	26%
Dietary Fiber	1.37g	5%
Protein	1.86g	4%
Iron	0.7mg	4%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	333.27 Kcal (1395 kJ)
Calories from fat	166.22 Kcal
		% Daily Value*
Total Fat	18.47g	13%
Sodium	332.08mg	6%
Potassium	124.24mg	1%
Total Carbs	40.85g	6%
Sugars	14.73g	26%
Dietary Fiber	3.07g	5%
Protein	4.17g	4%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1.5mg	4%
Calcium	67.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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