Directions:
- Heat griddle or skillet.
- In a small bowl, combine flour, baking powder and salt.
- Add milk and oil to flour and beat to just combine.
- Beat egg white until stiff, but not dry.
- Fold egg white into flour mixture.
- Pour 2 1/2 tablespoons batter for each pancake into a hot skillet and bake until underside is brown. Torn and brown top side.
- Combine berries and preserves. Place a spoonful of berries with preserves on one side of each pancake and roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.79 Kcal (937 kJ) | ||
| Calories from fat | 66.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 685.91mg | 29% | |
| Potassium | 404.42mg | 9% | |
| Total Carbs | 31.22g | 10% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 245.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 177.86 Kcal (745 kJ) | ||
| Calories from fat | 52.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 11% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 545.12mg | 29% | |
| Potassium | 321.41mg | 9% | |
| Total Carbs | 24.81g | 10% | |
| Sugars | 6.19g | 31% | |
| Dietary Fiber | 2.53g | 13% | |
| Protein | 4.35g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.4mg | 10% | |
| Calcium | 195.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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