Directions:
- Crumble shredded wheat, stir in coconut and sugar.
- Drizzle with melted butter, toss to coat.
- Line 6 6oz muffin cups with foil. Press mixture into the bottoms and up the sides of cups.
- Bake 350 for 10 minutes or until crisp.
- Cool, remove by lifting foil.Peel off foil.
- Add fruit and a dollop of yogurt. Sprinkle with cinnamon if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.55 Kcal (685 kJ) | ||
| Calories from fat | 120.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 3.23mg | 0% | |
| Potassium | 64.4mg | 1% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.51 Kcal (484 kJ) | ||
| Calories from fat | 85.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 21% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 10% | |
| Sodium | 2.28mg | 0% | |
| Potassium | 45.48mg | 1% | |
| Total Carbs | 7.67g | 4% | |
| Sugars | 1.86g | 11% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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