Fruit and Oat Granola Bars Recipe

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Ingredients:

Serving

Directions:

1. Preheat oven to 350 degrees F. Spread oats on a baking sheet and bake, stirring occasionally, for 15 to 18 minutes, until lightly browned and fragrant.
2. Reduce oven temperature to 325 degrees F. Line an 8-by-11-inch pan with foil. Lightly oil or coat with nonstick spray.
3. In a large bowl, whisk egg, egg white, brown sugar, oil, cinnamon, salt and vanilla extract. Stir in toasted oats, dried cranberries, pecans and flour.
4. Spread in prepared pan and bake for 30 to 35 minutes, or until golden brown. Cool; cut into bars with a lightly oiled knife.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.02 Kcal (1867 kJ)
Calories from fat	121.25 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Cholesterol	27.28mg	9%
Sodium	356.25mg	15%
Potassium	192.14mg	4%
Total Carbs	76g	25%
Sugars	49.65g	199%
Dietary Fiber	4.93g	20%
Protein	9.2g	18%
Vitamin C	0.1mg	0%
Iron	2.8mg	15%
Calcium	90mg	9%

Amount Per 100 g
Calories	325.41 Kcal (1362 kJ)
Calories from fat	88.46 Kcal
		% Daily Value*
Total Fat	9.83g	21%
Cholesterol	19.9mg	9%
Sodium	259.92mg	15%
Potassium	140.18mg	4%
Total Carbs	55.45g	25%
Sugars	36.22g	199%
Dietary Fiber	3.59g	20%
Protein	6.71g	18%
Vitamin C	0.1mg	0%
Iron	2mg	15%
Calcium	65.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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