Fruit and Gorgonzola Salad with Prosciutto (Food Network Kitchens) Recipe
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Directions:
- Cut or tear the prosciutto into bite-size pieces. Place a large skillet over medium-high heat; add 1 tablespoon olive oil. Add the prosciutto in a single layer (you may need to do this in two batches); cook, turning occasionally, until crisp, about 1 minute per side. Drain on a paper-towel-lined plate.
- Add the remaining 2 tablespoons olive oil to the skillet over medium-high heat. Whisk the vinegar, mustard, 1/2 teaspoon salt, and pepper to taste into the oil to make a smooth dressing. Add the peaches, plums and red onion to the skillet; toss to coat and wilt the onion slightly. Transfer the mixture to a large serving bowl.
- Add the greens and half of the gorgonzola to the bowl; toss to coat with the dressing. Divide the salad among plates; top with the crisp prosciutto and the remaining gorgonzola. Serve with the bread.
- Per serving: Calories 304; Fat 18 g (Saturated 5 g); Cholesterol 29 mg; Sodium 1,193 mg; Carbohydrate 26 g; Fiber 5 g; Protein 13 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.16 Kcal (1441 kJ) | ||
| Calories from fat | 181.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 10% | |
| Sodium | 1068.23mg | 45% | |
| Potassium | 402.51mg | 9% | |
| Total Carbs | 27.26g | 9% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 147.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 165.89 Kcal (695 kJ) | ||
| Calories from fat | 87.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 31% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 10% | |
| Sodium | 514.9mg | 45% | |
| Potassium | 194.02mg | 9% | |
| Total Carbs | 13.14g | 9% | |
| Sugars | 4.87g | 40% | |
| Dietary Fiber | 1.4g | 12% | |
| Protein | 6.9g | 29% | |
| Vitamin C | 4.4mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 70.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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