Directions:
- Place the ingredients into a blender in the order listed.
- Blend until smooth.
- Pour into a muffin tin.
- Freeze.
- After frozen, pop the muffins out and store in a freezer bag.
- Blend with some yogurt, more fruit, or other liquid and drink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.16 Kcal (704 kJ) | ||
| Calories from fat | 62.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Sodium | 153.93mg | 6% | |
| Potassium | 649.65mg | 14% | |
| Total Carbs | 23.7g | 8% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.1mg | 501% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 59.24 Kcal (248 kJ) | ||
| Calories from fat | 21.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 11% | |
|---|---|---|---|
| Sodium | 54.22mg | 6% | |
| Potassium | 228.85mg | 14% | |
| Total Carbs | 8.35g | 8% | |
| Sugars | 4.86g | 55% | |
| Dietary Fiber | 1.75g | 20% | |
| Protein | 1.89g | 11% | |
| Vitamin C | 8.4mg | 40% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 31.7mg | 501% | |
| Calcium | 42.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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