Frozen Pumpkin Dessert Recipe

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Ingredients:

Serving

1 (15 oz) can solid- pack pumpkin
3/4 cup sugar
1 tsp vanilla extract
1/2 tsp salt
1/4 tsp ground ginger
1/4 tsp ground nutmeg
1/8-1/4 tsp ground cloves
2 quarts vanilla ice cream, softened
1 cup finely chopped walnuts

Directions:

In a large mixing bowl, combine the pumpkin, sugar, vanilla, salt, ginger, nutmeg and cloves. Fold in ice cream. Transfer to a greased 13x9x2 dish. Sprinkle with walnuts. Cover and freeze overnight. Remove from the freezer 10 minutes before serving. Cut into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.32 Kcal (2120 kJ)
Calories from fat	253.94 Kcal
		% Daily Value*
Total Fat	28.22g	43%
Cholesterol	83.28mg	28%
Sodium	268.2mg	11%
Potassium	452.89mg	10%
Total Carbs	55.96g	19%
Sugars	48.85g	195%
Dietary Fiber	2.81g	11%
Protein	10.6g	21%
Vitamin C	2.4mg	4%
Iron	0.4mg	2%
Calcium	250.8mg	25%

Amount Per 100 g
Calories	236.13 Kcal (989 kJ)
Calories from fat	118.42 Kcal
		% Daily Value*
Total Fat	13.16g	43%
Cholesterol	38.84mg	28%
Sodium	125.08mg	11%
Potassium	211.21mg	10%
Total Carbs	26.1g	19%
Sugars	22.78g	195%
Dietary Fiber	1.31g	11%
Protein	4.94g	21%
Vitamin C	1.1mg	4%
Iron	0.2mg	2%
Calcium	117mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

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