Frozen Pumpkin Dessert Recipe

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Frozen Pumpkin Dessert
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Ingredients
9
Count
Nutrition
316
Calories
Total time
15
Minutes
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Ingredients:

  • 1 can (15 oz) solid- pack pumpkin
  • 3/4 cup sugar
  • 1/2 tsp salt
  • 1/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/8 to 1/4 tsp ground cloves
  • 1 cup finely chopped walnuts

Directions:

  1. In a large bowl, combine the pumpkin, sugar, vanilla, salt, ginger, nutmeg and cloves. Fold in ice cream. Transfer to a greased 13-in. x 9-in. dish. Sprinkle with walnuts.
  2. Cover and freeze overnight. Remove from the freezer 10 minutes before serving. Cut into squares. Yield: 16-20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.45 Kcal (1325 kJ)
Calories from fat 158.71 Kcal
% Daily Value*
Total Fat 17.63g 27%
Cholesterol 52.05mg 17%
Sodium 167.63mg 7%
Potassium 283.05mg 6%
Total Carbs 34.98g 12%
Sugars 30.53g 122%
Dietary Fiber 1.76g 7%
Protein 6.63g 13%
Vitamin C 1.5mg 3%
Iron 0.3mg 1%
Calcium 156.8mg 16%
Amount Per 100 g
Calories 236.13 Kcal (989 kJ)
Calories from fat 118.42 Kcal
% Daily Value*
Total Fat 13.16g 27%
Cholesterol 38.84mg 17%
Sodium 125.08mg 7%
Potassium 211.21mg 6%
Total Carbs 26.1g 12%
Sugars 22.78g 122%
Dietary Fiber 1.31g 7%
Protein 4.94g 13%
Vitamin C 1.1mg 3%
Iron 0.2mg 1%
Calcium 117mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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