Frozen Lemon and Orange Souffle Recipe

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Frozen Lemon and Orange Souffle
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Ingredients
11
Count
Nutrition
2632
Calories
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Ingredients:

Directions:

  1. Using a channel knife, cut a few grooves into the orange peels. Cut the tops off the oranges and reserve. Empty the entire fruit of the orange pulp, being careful not to create a hole in the bottom. Freeze the empty orange rinds to create shells.
  2. In a bowl, combine the egg yolks with 1/2 cup of the sugar and beat until thick and a pale yellow. If using an electric mixer, mix for 5 to 7 minutes. Add the lemon curd or marmalade, orange liquer, and vanilla. Mix well.
  3. In a separate cold bowl, whip the cream until firm. Set aside.
  4. In another bowl at room temp, beat the egg whites until soft peaks form.
  5. In a large stainless steel bowl, blend the whipped cream and the egg yolk mixture. GENTLY fold in the egg whites. Transfer the mixture to a pastry bag fitted with a large tip. Remove orange shells from freezeer and pipe the mixture into them, extending 1 inch higher than the top of the orange. Freeze for at least 4 to 5 hours. Add the tops and serve right out of the freezer with Lime and Yogurt Sauce.
  6. *RAW EGG WARNING
  7. Food Network Kitchens suggest caution in consuming raw and lightly-cooked eggs due to the slight risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.
  8. Lime and Yogurt Sauce:
  9. Mix all the ingredients in a food processor until very smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2631.93 Kcal (11019 kJ)
Calories from fat 1027.35 Kcal
% Daily Value*
Total Fat 114.15g 176%
Cholesterol 446.65mg 149%
Sodium 174.95mg 7%
Potassium 2192.38mg 47%
Total Carbs 291.36g 97%
Sugars 61.98g 248%
Dietary Fiber 23.28g 93%
Protein 106.73g 213%
Vitamin C 116mg 193%
Vitamin A 6mg 201%
Iron 14.2mg 79%
Calcium 1322.3mg 132%
Amount Per 100 g
Calories 532.7 Kcal (2230 kJ)
Calories from fat 207.93 Kcal
% Daily Value*
Total Fat 23.1g 176%
Cholesterol 90.4mg 149%
Sodium 35.41mg 7%
Potassium 443.73mg 47%
Total Carbs 58.97g 97%
Sugars 12.54g 248%
Dietary Fiber 4.71g 93%
Protein 21.6g 213%
Vitamin C 23.5mg 193%
Vitamin A 1.2mg 201%
Iron 2.9mg 79%
Calcium 267.6mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.4
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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