Directions:
- Thaw fruit in a microwave oven in the fruit storage bag on the defrost cycle in 3 minute cycles, until the fruit is softened.
- Or submerge the bag of frozen fruit in tepid water 10-30 minutes, changing the water as it gets too cold.
- Drain the liquid from the bag and toss the fruit with flour, sugar and salt.
- Transfer to a prepared pie shell. Top with a crust or a crumb topping.
- Bake at 375 F until fruit is bubbly and crust in lightly browned, 25-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.08 Kcal (2634 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Sodium | 326.66mg | 14% | |
| Potassium | 173.86mg | 4% | |
| Total Carbs | 151.75g | 51% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 530.6mg | 884% | |
| Iron | 0.8mg | 4% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.89 Kcal (732 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 4% | |
|---|---|---|---|
| Sodium | 90.81mg | 14% | |
| Potassium | 48.33mg | 4% | |
| Total Carbs | 42.19g | 51% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 0.43g | 3% | |
| Vitamin C | 147.5mg | 884% | |
| Iron | 0.2mg | 4% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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