Directions:
- Special Equipment: - ice cream maker (remember to freeze your insert if you have one)
- Mix the yogurt with the sugar and coconut extract.
- Let the mixture chill in the refrigerator for at least 1 hour to let the sugar dissolve.
- Churn the mixture in you ice cream maker, following the manufacturers instructions.
- Set a dry frying pan over medium heat.
- When the frying pan is just getting hot, add the coconut flakes.
- Stir constantly until the flakes toast to a golden brown.
- Dish out onto a plate immediately to stop the coconut flakes from toasting further.
- In a small bowl, combine the papaya, mango, and kiwi.
- To serve, divide the frozen yogurt into dessert bowl.
- Spoon the fruit on top and sprinkle with the toasted coconut flakes.
- Makes 1 1/2 pints.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.89 Kcal (808 kJ) | ||
| Calories from fat | 26.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 2% | |
| Sodium | 52.6mg | 2% | |
| Potassium | 284.19mg | 6% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 22.41g | 90% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 99.63 Kcal (417 kJ) | ||
| Calories from fat | 13.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 4% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 2% | |
| Sodium | 27.17mg | 2% | |
| Potassium | 146.79mg | 6% | |
| Total Carbs | 14.29g | 9% | |
| Sugars | 11.57g | 90% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 7.34g | 28% | |
| Vitamin C | 10mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 82.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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